Wrestling

The Team With the Strongest, Most Powerful, Quickest and Healthiest Athletes is Going to Win!

THIS COULD BE YOUR TEAM!

What makes a wrestler team better than their opponents? Is it their anaerobic endurance, speed, quickness, explosive power, agility, balance or strength? We believe you need to have every single one of these attributes to make the best team possible.

But, is your strength & conditioning program providing all of this for you?

To have a great wrestling team, each athlete needs to be in shape. This means a better workout system that what has been on the market before. One that builds dynamic power, 3-dimensional strength, and incredible endurance.

This is the reason we developed the Built Solid Training System for Wrestlers.

How many more matches would you win if…

- Your wrestlers could out gas every opponent
- If your guys recovered faster during and between matches
- You had athletes with explosive raw power to dominate every time
- Have the quickness and footwork to be in the right position for a takedown

Don’t use a workout system that someone put together in their basement, built for a powerlifter or football player, or that requires a lot of specialized equipment. This system was built for the average high-school with power racks, dumbbells and rubber-bands.

Nick Osborne a special offer for coaches right now, and lasting through the end of October 2010! Just scroll all the way to the bottom to get yours today.

The Built Solid Training System integrates the top 10 things athletes need into one comprehensive and easy to implement program:

Dynamic/Functional Strength (functional & 3-dimensional)
Power (explosiveness)
Speed (both quickness and top speed)
Agility (the ability to change direction)
Range of Motion (flexibility)
Stability of the knee, lumbar spine, and cervical spine
Mobility of the ankle, hip, thoracic spine, and shoulder
Proper Movement Skills (coordination, mind/body communication)
Proper Metabolic Conditioning (90% ATP•CP - 10% Glycolysis)
Proper Core Function (6 different functions)

The Built Solid Training System for Wrestling provides the strength and conditioning plan you need to maximize wrestler-specific physical development and motivation. Athletes can gain the perfect balance of power, speed, and agility by implementing this proven in-season and off-season training plan.

YOU OWN THE PROGRAM!

This is a one time purchase, and you get everything. No subscription fees or monthly dues, you get everything at once, and it is yours to keep and use!

You have the opportunity to get your hands on the Most Effective Wrestling Strength, Power, Footwork, and Conditioning Program on the Market for Dramatically Improving Usable Strength, Acceleration & Agility!

This Program Ensures that Your Program Boasts the Strongest, Fastest and Most Athletic Wrestlers on the Mat Each and Every Meet!

CLICK HERE TO PURCHASE!

50- Week Program that includes

3 Distinct Off-season Lifting Cycles - each 11-14 weeks long – 3 Lifting Days Per Week
2 Lifting Programs (1.Weight Maintenance/Loss and 2. Muscle/Weight Gain)
Pre-Season Lifting Program - 3 Weeks - 3 Lifting Days Per Week
In-season Lifting Program - 10 Weeks - 2-Days Per Week

9 Distinct Lifting Phases/Periods

Integrated Stabilization, Yielding Isometrics & Conditioning - 30 min. Resistance Workout
Basic Strength Development - 40 min. Resistance Workout
Advanced Strength Development – 40-45 min. Resistance Workout
Strength & Athletic Movement Development - 30 min. Resistance Workout
Functional/Dynamic Strength Development - 30 min. Resistance Workout
Advanced Functional/Dynamic Strength Development - 40 min. Resistance Workout
Power Development – 24-30 min. Resistance Workout
Power and Muscular Endurance Development - 30 min. Resistance Workout
Advanced Power and Conditioning Development - 40 min. Resistance Workout