Power

Power is define as F x V (force x velocity). Rarely is an athlete required to produce a singular maximal strength effort in their sport. With the exception of power lifting, most sports require movements that are much more rapid and demand a higher power output than is generated during maximal lifts. So while yes, maximal strength training is important to increasing the potential for additional power development, if there is no training of this strength into athletic-specific power, the program as a whole is much less effective.

We see athletes come in all the time that can move massive amounts of weight but lack substantial athletic power due to an inability to contract their muscles quickly in the planes of motion of their sport. Our systems power training improves the rate of force production (power) and converts maximal strength into explosive applicable power.

The Built Solid Training Systems uses periodization and highly effective progressive polymeric components to achieve this athletic power conversion. This allows the athlete to produce the sustained power they need throughout the duration of their performance.