Integrated Training

The Built Solid Training Systems are not rehashed Power, Olympic, or Body building programs that have been “adapted” for your sport. We train the athletes the way athletes move, using multiple joints and training in multiple planes of motion.

Our programs have been built from the ground up, using current science. We have then taken our programs, field-tested our training techniques, and shown The Built Solid Training Systems develops stronger, faster, more athletic and injury resistant athletes. Our programs do this by integrating the body, rather than isolating muscles. We try to get every muscle and joint involved in the movements each day.

Every sport is made up of complex movements, and we train each of those movements. The integration of these movements makes athletes better at their sport. We also integrate the use of bars, dumbbells, body-weight and rubber-bands. This allows the athlete to train with multiple types of resistance, and closely resembles the movements and forces they will encounter in play; giving the athlete strength and agility applicable to his/her sport(s).

Lifting System Integration
We feel it is important to pull the entire athletic program together, and not have a SAQ program from some internet guru or a lifting/resisting program designed by somebody’s brother who is a personal trainer. Having a system that has been built with all the parts in place at one time, the same language, feel and goal are important to the success and implementation by the coach and athletes. This includes:

• Effective Warm-Ups
• Movement Prep and Range of Motion (flexibility)
• SAQ and Progressive Plyometrics
• Resistance Training
•  Footwork and Conditioning

This means each part is designed to work together. Each part of the system will build on one another, producing better results than any one part can do on their own.

Sport/School Integration
One of the key points to our system is your entire athletic program can have the same system to workout in. This allows the multi-sport athlete to have a comprehensive in-school system. No longer does the athlete that plays one sport need to lift in a program exclusively designed for another sport. Although The Built Solid Training Systems will have programs for multiple sports, they are all designed to work well with each other, and build continuity in your school, and between sports.