Injury Prevention

Here are 7 reasons why athletes can get non-contact injuries:

1. Lack of Integrated Strength (collisions, force vs. force)
2. Two Dimensional Strength
3. Imbalanced Muscles
4. Lack of Proper Joint Stability
5. Lack of Proper Joint Mobility
6. Improper Conditioning
7. Unprepared for Movements & Positions found in on the Field

All of these can be improved through proper training year round. Often, contact injuries can be reduced also through training these aspects. Some of the physical adaptations are obvious:

• Muscles adapt to training by becoming thicker and stronger which allows them to more effectively combat strains.
• Connective tissues (i.e. ligaments and tendons) adapt by becoming thicker and tougher which reduces the incidence and magnitude of sprains.
• Bones adapt by becoming stronger and more resistant to trauma and fracture.

However, along with these byproducts of general athletic training our system offers even more in regard to injury prevention. The Build Solid Training Systems teaches the body how to adapt and stabilize to external forces, so that the athlete reacts appropriately, not to compound any injury.

Combine this with focusing on developing flawless technique along with a properly periodized progressive workouts to ensure that an athlete’s body is able to avoid and withstand potential injury.

To be successful you need to be in the game. Improper training often causes injuries during the off-season. Many exercises, if performed incorrectly can make the body more vulnerable to injuries. Our workouts have been designed specifically with this in mind. Along with producing the strongest and fastest athletes, The Build Solid Training Systems are designed to produce the most injury resistant as well.