Football

If football is a game of inches, imagine how much more success you and your team would have if you could just turn those inches into feet? This would require every player on the field be stronger and faster than their opponent, whether they play on the line, in the backfield or in the secondary.

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How many more games would you win every season if…

• Your offensive line was just a half a step quicker getting off the ball.
• The defensive line could get penetration before the offense could get in position.
• Your receivers could get one extra step of separation when running patterns.
• Your running backs and quarterbacks had the explosive strength to shrug off one extra tackle every play.
• Your offensive lineman had the speed and athleticism to pull, making big blocks, and opening up gaping holes.
• Your defensive backs had the speed to stick with receivers, come up and play the run, or close on a streaking wide out.
• Each player had the muscular endurance to play just as hard on the last play, as they did on the first?
• Your entire team had the ability to stop on a dime, and change direction at any speed, making the other team look sloppy and less athletic than yours.

You know that successful teams execute plays, patterns and assignments with precision, but at the end of the day…

The Team With the Strongest, Fastest and Healthiest Athletes is Going to Win!

You see, speed and athletic strength are skills. These skills must be taught if your team is going to step up to the next level, win big games and make big plays when it counts.  In fact, lack of speed and athletic strength is holding back the success of your team and your athletes right now. In football, winning is the primary goal and if your athletes are not specifically developing their speed and strength then they’re going to get beat in every phase of the game.

However, most coaches think they need to get their linemen bigger and their skill positions faster. Seems like a logical request at first glance doesn't it. Linemen need to be big and skill guys need to be fast, right?

Let's look at this thought a little deeper. Linemen are generally already big, correct? Skill position guys are usually smaller, but faster than linemen. Linemen usually like strength training but dislike Speed, Agility and Quickness (SAQ) drills. Skill position players often like to do SAQ drills for improvement but sometimes are afraid strength training will make them slower.

However, wouldn't you really want both groups faster? In fact, wouldn't linemen benefit more from speed work? Don't linemen have a lot more room for improvement in speed? How much more successful would you team be with not only big and strong linemen, but also quick and coordinated linemen?

For the speed guys, wouldn't a great dynamic/functional strength program be the first step to increased speed and give them the ability to make the big plays? How much more successful would you team be if your speed guys were not only fast, but strong. Strong enough that it takes more than one opponent to stop them?

Football requires an enormous amount of power, endurance, speed, and changes in direction. Your lifting/conditioning program should be working on all of these aspects in the off-season. If this sounds like the type of training your team needs, then The Built Solid Training System for Football is your solution.

Our system integrates the top 10 things athletes need into one comprehensive and easy to implement program:

1. Dynamic/Functional Strength (usable – demonstrative)
2. Power (explosiveness)
3. Speed (both quickness and top speed)
4. Agility (the ability to change direction)
5. Range of Motion (flexibility)
6. Stability of Certain Joints (knee, lumbar spine, cervical spine)
7. Mobility of Certain Joints (ankle, hip, thoracic spine, shoulder)
8. Proper Movement Skills (coordination, mind/body communication)
9. Proper Metabolic Conditioning (90% ATP•CP  - 10% Glycolysis)
10. Proper Core Function (6 different functions)

The Built Solid Football Training System provides the strength and conditioning plan you need to maximize football-specific physical development and motivation. Players can gain the perfect balance of power, speed, and agility by implementing this proven in-season and off-season training plan.