Benefits Of Our System

You have already decided that you need to have an organized program for your school. Now, how to go about getting it.

You can have a personal trainer write one, or download some cheap product that you find on the internet, but what are you getting with that? Probably something cheap and in effective. Most of the people on the Internet are great at marketing their product, but poor on training people. And even some who have trained a few people, have never designed programs able to be implemented by 45 people at once in a high-school weight-room.

Another choice is that you can go with a large multinational cooperation that is more interested in selling equipment, than updating their exercise protocols. The same program that is used by everyone else, which gives minimal results because it has not been changed in the last 20 years, and has each sport lifting identically, despite what recent research has uncovered about how to train the athlete.

Or you can go with a program based on current science, and proven to be effective both in the gym and on the field.
The Built Solid Training Systems are designed to help each sport develop their individual needs, while giving your school continuity between sports; Helping the athletes, coaches and the school as a whole.