Benefits for Atheletic Directors & School Officials

How great would it be to have school unity between all coaches and athletes? That’s what The Built Solid Training Systems can offer. One system for the entire school, that is highly effective! You can satisfy both mindsets: one system for ease of implementation, as well as sport specific training.

How do we do this? Each sport lifts in the same base program. Then, each sport will have sports specific lifting for about 20%-25% of the time. This way your athletes and coaches will only have to learn one system or method of training, not two or three. You get the benefit of unity in your weight-room, but also the benefit of each sport getting what they need to be successful.

This means you can have a group of golfers lifting right next to football players, and they will know what the other is doing, and be able to help each other. The weight rooms will not necessarily be overtaken by one sport at a time. This will lead to more athletes getting through your conditioning program, leading to better results on the field, and a reduction of injuries.

This will help reduce the coaches who try to keep "their" athletes involved only in their sport or lifting program. The high school athlete should not have to choose his or her "best" sport to compete in. Not only are you going to get a superior and easy to implement conditioning program, you are going to reduce the stress between coach, athletes, parents and school officials.