Basketball

What makes a Basketball team better than their opponents?  Is it their anaerobic endurance, aerobic conditioning, vertical leap ability, speed, quickness, explosive power, agility, balance or strength?  We believe you need to have every single one of these attributes to make the best team possible.  

But, is your strength & conditioning program providing all of this for you? 

To have a great Basketball team, each athlete needs to be in shape. This means a better workout system than what has been on the market before. You need a program that builds dynamic power, 3-dimensional strength, incredible endurance and tremendous leaping ability. 

This is the reason we developed the Built Solid Training System for  Basketball Players.

How many more games would you win if:

-       Your players could out rebound its opponent on offense and defense.

-       Never get tired during a game and play as long as you need them to.

-       Have the balance, coordination and athleticism to dominate every team you go up against.

-       Could have the quickness and footwork to play man defense against anyone.

-       All of your players had the speed and aggressiveness to beat the other team down the court and make great plays.

We really believe that the more athletic the player, the more aggressive he will play for you. Athletic basketball players tend to attack the basket more, rebound more, and play tougher on defense.

Our training program is designed to help prevent athletic injuries, and produce a strong, lean, and dynamically flexible basketball player. The workout we use is safe, comprehensive, and very challenging for basketball players.

Explosiveness is a key ingredient in the sport of basketball. Basketball players and coaches are constantly in search of ways to increase their vertical jump and run the court faster.

Simply put, the player or team who can run faster and jump higher has a tremendous advantage over their competition.

Huge improvements can be made in a basketball player’s explosiveness by implementing a scientifically proven periodized strength, agility and quickness workout program.

Anaerobic and aerobic conditioning are both important in the game of basketball, especially if you want to play the whole game. When you optimize all elements of basketball fitness conditioning, strength and power, then you can claim to be at peak athletic shape.

Having the right type of endurance for your team is essential if you want to win games. Cardiorespiratory and muscular endurance are two key components to your success.

Basketball endurance is different from endurance in other sports. Everything in basketball occurs quickly over a short distance. Conditioning and training should emphasize short, quick intervals rather than long-distance running. This will optimize your body’s proper energy system that you use while playing basketball.

Agility is another valuable athletic component. Agility has to do with change of direction, the ability to decelerate and accelerate at any speed. With proper training, you can maintain your speed and change direction at the same time.

In the game of basketball everyone want to have the highest vertical leap and be able to out rebound or slam dunk on their opponent. With the right training techniques you can increase vertical jump performance significantly.

Most of the time, it is that extra inch that determines whether you or the other guy gets the rebound, or blocks the shot. We have all been there and it is never a good feeling.

Fantastic footwork is one of the most important skills in basketball, because it is used in ball handling, rebounding, defense, and more. Having great footwork can help you shake defenders and also shut down your opponents.

If you are not properly trained, then no matter how skilled of a player you are, you won't be able to use your skills for too long in a game. Proper athletic training can make you faster, stronger, more aware and a better overall player.

 50- Week Program that includes  

3 Distinct Off-season Lifting Cycles - each 11-14 weeks long – 3 Lifting Days Per Week

2-A-Day Lifting Program - 3 Weeks - 3 Lifting Days Per Week

In-season Lifting Program - 10 Weeks - 2-Days Per Week

7 Distinct Lifting Phases/Periods  

Integrated Stabilization, Yielding Isometrics & Conditioning - 30 min. Resistance Workout

Basic Strength Development - 40 min. Resistance Workout

Advanced Strength Development – 40-45 min. Resistance Workout

Strength & Athletic Movement Development - 30 min. Resistance Workout

Functional/Dynamic Strength Development - 30 min. Resistance Workout

Power Development – 24-30 min. Resistance Workout

Power and Muscular Endurance Development - 30 min. Resistance Workout

Timeline of each workout  

5 Minute Functional Warm-Up

7 Minute Movement Prep / SAQ

30-45 Minute Functional Strength Training

5-10 Minute Speed/Anaerobic Endurance Training

Additional Info Included  

Testing/Tracking Sheets

All Workouts in PDF Form

Mental Coaching Questionnaires

Athletic Nutritional Education Program

Team Rules Document (editable)

Safety Document (editable)

Entire System Delivered on  

7 Exercise DVDs

2 Coaches DVD (System Explanation, Safety Video, Exercise/Workout Sample)

1 PDF CD (Workouts, Mental Coaching, and Nutrition Education)

2-Hours of Phone/Video Conferencing to aid in installation of system