Athlete Benefits

Athletes lift in the off-season to get better results during the next season. They need and want the latest training systems, delivered in a way that will get them success. They don’t want a rehashed program just because “that’s the way we have done it for years.”

When athletes start using The Built Solid Training Systems, they see right away this is not the lifting program their dad was doing 30-40 years ago. They see a greater connection to their sport, and see application to their sport. It makes sense to the athlete, and once an athlete has bought into the system, it makes them and the rest of the team more successful with greater results!

Athletes will also see the system work on some of their weakest points: Speed, Agility, Power, Strength and conditioning. When there is a direct correlation to what they are missing, athletes will understand and see the benefits and in turn work harder. Also, since it is not the same old, boring workouts, they are having more fun; athletes will enjoy the workouts more, and try harder in the gym. More Fun = Greater Results!

Dynamic/Functional Training allows the athlete to not just “put on muscle” but teaches them to use it. This give them the ablility to perform their fine skill movements, so the lifting program doesn’t impair them from being the best they can be.

Injury prevention is another important part of our programs. The Built Solid Training Systems dynamic/functional training prepares your body in the off-season to reduce the number of non-contact injuries that occur, and can build up on the athletes. These injuries accumulate, keeping each player from reaching their fullest potential during the season. Also, nothing is more damaging to an athlete’s psyche, than to pull a muscle or sprain a joint, during the season that could have been prevented in the off-season with a proper lifting program.

It also helps reduce the “Weight-Room Monster.” This is the athlete that works really hard in the off-season, but has little to no coordination or athletic ability while playing their sport. The Built Solid Training Systems helps build athletes’ weaknesses, so they can go from barely making the team, to being team captain and starting every game, in one year. How great would it be to uncover a few of these players each year, just through their off-season training?

Also, since you will have one base system for your school, it will reduce the amount of confusion and mis-communication between coaches, then athletes don’t need to worry about which coach to please. Each coach will know the system, how and why it works, and be able to support the athlete, making the athlete enjoy their time in the weight room.